在新科技时代下，武术等传统文化逐渐没落，而身为振邦武馆馆长的张东明（萧伟饰演），在经历了家传武术兴衰之际，决意远走省城请教相关领导和前辈，以谋发展。家里还在中学读书的女儿张小雅（胡倩饰演），把父亲的心思看在眼里，于是聪明懂事的她利用课余时间，携手朋友莫舒（陈兮饰演）、被公司同事张晨（张永恒饰演）郭亮（李昶吁饰演）窃取方案而放弃工作的李浩（卢江宇饰演）和同学周玲玲（莫淑婷饰演）等人一起为武馆的发展实践出力，出谋划策，而这一切的努力都离不开母亲白芸（曾纪梅饰演）的理解，还有班主任黄玉梅（白小朵饰演）的支持。春去秋来，当张东明邀请各位良师益友回来武馆后，眼前的一切让他目瞪口呆，曾经没落的振邦武馆，已经在女儿的努力，以及学校的文化推广之下，兴盛繁荣，焕然一新。
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